Nutritional Value of Tomato (per 100 grams)
| Nutrient | Amount |
| Calories | 18 kcal |
| Protein | 0.9 g |
| Carbohydrates | 3.9 g |
| Dietary Fiber | 1.2 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.03 g |
| Monounsaturated Fat | 0.03 g |
| Polyunsaturated Fat | 0.08 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 237 mg |
| Calcium | 10 mg |
| Iron | 0.27 mg |
| Magnesium | 11 mg |
| Phosphorus | 24 mg |
| Vitamin C | 13.7 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.59 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 15 μg |
| Vitamin A | 42 μg |
| Vitamin K | 7.9 μg |
Interesting Facts about Tomatoes
- Botanical Classification: While tomatoes are commonly considered vegetables, botanically, they are classified as fruits. Specifically, they are berries, as they develop from the ovary of a flower and contain seeds.
- Lycopene Content: Tomatoes are rich in lycopene, a powerful antioxidant responsible for their red color. Lycopene has been linked to many health benefits, including a reduced risk of heart disease and certain cancers.
Origin
Tomatoes are native to western South America and Central America. They were first domesticated in Mexico and spread to other parts of the world through Spanish colonization in the 16th century.
Health Benefits
- Rich in Antioxidants: Tomatoes are high in antioxidants like lycopene, vitamin C, and beta-carotene, which help protect cells from damage.
- Heart Health: The potassium and vitamin C content in tomatoes support heart health by reducing blood pressure and cholesterol levels.
- Skin Health: The high levels of vitamins A and C in tomatoes contribute to healthy skin by promoting collagen production and protecting against UV damage.
- Digestive Health: The dietary fiber in tomatoes aids digestion and promotes a healthy gut.
Specific Body Parts/Organs Benefited
- Heart: The potassium and antioxidants in tomatoes support cardiovascular health by reducing the risk of heart disease.
- Skin: The vitamins A and C in tomatoes contribute to healthy, glowing skin by supporting collagen production and protecting against sun damage.
- Eyes: The vitamin A in tomatoes supports eye health and helps prevent night blindness.
Sources
- USDA FoodData Central
- Healthline
- Medical News Today
