Cranberry
Nutritional Value of Cranberries (Per 100 grams) Nutrient Amount Calories 46 kcal Water 87.32 g Carbohydrates 12.2 g Protein 0.4 g Total Fat 0.1 g Dietary Fiber 4.6 g Calcium 8 mg Iron 0.23 mg Magnesium 6 mg Phosphorus 13 mg Potassium 80 mg Sodium 2 mg Vitamin C 14 mg Folate (Vitamin B9) 1…
Peach
Nutritional Value of Peach (Per 100 grams) Nutrient Amount Calories 39 kcal Water 88.87 g Carbohydrates 9.54 g Protein 0.91 g Total Fat 0.25 g Dietary Fiber 1.5 g Calcium 6 mg Iron 0.25 mg Magnesium 9 mg Phosphorus 20 mg Potassium 190 mg Sodium 0 mg Vitamin C 6.6 mg Folate (Vitamin B9) 4…
Jackfruit
Nutritional Value of Jackfruit (Per 100 grams) Nutrient Amount Calories 95 kcal Water 73.5 g Carbohydrates 23.25 g Protein 1.72 g Total Fat 0.64 g Dietary Fiber 1.5 g Calcium 24 mg Iron 0.23 mg Magnesium 29 mg Phosphorus 21 mg Potassium 448 mg Sodium 2 mg Vitamin C 13.7 mg Folate (Vitamin B9) 24…
Radish
Nutritional Value of Radish (Per 100 grams) Nutrient Amount Calories 16 kcal Water 95.27 g Carbohydrates 3.40 g Protein 0.68 g Total Fat 0.10 g Dietary Fiber 1.6 g Calcium 25 mg Iron 0.34 mg Magnesium 10 mg Phosphorus 20 mg Potassium 233 mg Sodium 39 mg Vitamin C 14.8 mg Folate (Vitamin B9) 25…
Pear
Nutritional Value of Pear (Per 100 grams) Nutrient Amount Calories 57 kcal Water 84.10 g Carbohydrates 15.23 g Protein 0.36 g Total Fat 0.14 g Dietary Fiber 3.1 g Calcium 9 mg Iron 0.18 mg Magnesium 7 mg Phosphorus 12 mg Potassium 116 mg Sodium 1 mg Vitamin C 4.3 mg Folate (Vitamin B9) 7…
Coconut
Nutritional Value of Coconut (Per 100 grams) Nutrient Amount Calories 354 kcal Water 47.0 g Carbohydrates 15.23 g Protein 3.33 g Total Fat 33.49 g Dietary Fiber 9.0 g Calcium 14 mg Iron 2.43 mg Magnesium 32 mg Phosphorus 113 mg Potassium 356 mg Sodium 20 mg Vitamin C 3.3 mg Folate (Vitamin B9) 26…
Onion
Nutritional Value of Onion (Per 100 grams) Nutrient Amount Calories 40 kcal Water 89.11 g Carbohydrates 9.34 g Protein 1.10 g Total Fat 0.10 g Dietary Fiber 1.7 g Calcium 23 mg Iron 0.21 mg Magnesium 10 mg Phosphorus 29 mg Potassium 146 mg Sodium 4 mg Vitamin C 7.4 mg Folate (Vitamin B9) 19…
Fenugreek
Nutritional Value of Fenugreek (Per 100 grams) Nutrient Amount Calories 323 kcal Water 8.84 g Carbohydrates 58.35 g Protein 23.0 g Total Fat 6.41 g Dietary Fiber 24.6 g Calcium 176 mg Iron 33.53 mg Magnesium 191 mg Phosphorus 296 mg Potassium 770 mg Sodium 67 mg Vitamin C 3.0 mg Folate (Vitamin B9) 57…
Lettuce
Nutritional Value of Lettuce (Per 100 grams) Nutrient Amount Calories 15 kcal Water 95.6% Carbohydrates 2.87 g Protein 1.36 g Total Fat 0.15 g Dietary Fiber 1.3 g Calcium 36 mg Iron 0.86 mg Magnesium 13 mg Phosphorus 29 mg Potassium 194 mg Sodium 28 mg Vitamin C 9.2 mg Folate (Vitamin B9) 38 µg…
Bottle Gourd
Nutrional information (per 100 gm) Nutrient Amount Calories 14 kcal Water 96% Carbohydrates 3.39 g Protein 0.62 g Total Fat 0.02 g Dietary Fiber 0.5 g Calcium 26 mg Iron 0.20 mg Magnesium 11 mg Phosphorus 13 mg Potassium 150 mg Sodium 2 mg Vitamin C 10.1 mg Folate (Vitamin B9) 6 µg Vitamin A…
