Nutritional Value of Pineapple
| Nutrient | Amount per 100g |
| Calories | 50 kcal |
| Protein | 0.5 g |
| Carbohydrates | 13.1 g |
| Sugars | 9.9 g |
| Dietary Fiber | 1.4 g |
| Fat | 0.1 g |
| Vitamin C | 47.8 mg (80% DV) |
| Vitamin A | 3 µg (1% DV) |
| Potassium | 109 mg (3% DV) |
| Calcium | 13 mg (1% DV) |
| Magnesium | 12 mg (3% DV) |
Interesting Facts about Pineapples
- Unique Growth: Pineapples grow as a cluster of berries fused together around a central core, which is why they have such a distinctive appearance.
- Symbol of Hospitality: Historically, pineapples have been a symbol of hospitality and luxury, often used as centerpieces at social gatherings.
Origin and Health Benefits of Pineapples
Origin: Pineapples are native to South America, specifically the region around present-day Paraguay and southern Brazil. They were spread throughout the world by explorers in the 15th and 16th centuries.
Health Benefits:
- Anti-inflammatory: Pineapples contain bromelain, an enzyme that has anti-inflammatory properties and can aid in digestion.
- Immune Boost: High vitamin C content helps boost the immune system and combat illnesses.
Specific Benefits for Organs:
- Digestive System: Bromelain aids in breaking down proteins, which improves digestion.
- Skin: The vitamin C and antioxidants in pineapples help protect the skin from damage caused by free radicals, promoting a healthy complexion.
Sources:
- Nutritional values and information about Pineapples were sourced from the USDA National Nutrient Database.
- Information about Pineapple’s origin and health benefits was compiled from various health and nutrition websites, including Healthline and Medical News Today.
