Nutritional Value of Pear (Per 100 grams)
| Nutrient | Amount |
| Calories | 57 kcal |
| Water | 84.10 g |
| Carbohydrates | 15.23 g |
| Protein | 0.36 g |
| Total Fat | 0.14 g |
| Dietary Fiber | 3.1 g |
| Calcium | 9 mg |
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Phosphorus | 12 mg |
| Potassium | 116 mg |
| Sodium | 1 mg |
| Vitamin C | 4.3 mg |
| Folate (Vitamin B9) | 7 µg |
| Vitamin A | 25 IU |
| Vitamin K | 4.4 µg |
Interesting Facts About Pear
- Ancient Cultivation: Pears have been cultivated for over 4,000 years. The ancient Chinese were the first to cultivate them, and they were considered a symbol of immortality due to their long lifespan and resilience.
- Variety and Versatility: Over 3,000 varieties of pears are grown worldwide. Pears are not only eaten fresh but also used in cooking, baking, canning, and making beverages like perry (pear cider).
Origin of Pear
The pear (Pyrus) is native to the coastal and mildly temperate regions of Europe, North Africa, and Asia. Evidence of its cultivation dates back to ancient times in regions such as China and Mesopotamia. Pears were highly valued by the ancient Greeks and Romans.
Health Benefits of Pear
- Rich in Dietary Fiber: Pears are an excellent source of dietary fiber, which aids in digestion and helps prevent constipation.
- Antioxidant-Rich: Pears contain various antioxidants, including vitamin C and copper, which help protect cells from damage by free radicals.
- Weight Management: Due to their high water and fiber content, pears can help you feel full longer, aiding in weight management.
Specific Benefits for Body Parts or Organs
- Digestive System: The dietary fiber in pears promotes healthy digestion and helps maintain regular bowel movements, preventing constipation.
- Heart: The potassium content in pears helps regulate blood pressure and maintain cardiovascular health.
- Immune System: The vitamin C in pears boosts the immune system, helping the body fight off infections and illnesses.
Sources
- USDA FoodData Central
- “The Pear: Production and Handling” by W.J. Bentz
- Healthline
