Nutritional Value of Peach (Per 100 grams)
| Nutrient | Amount |
| Calories | 39 kcal |
| Water | 88.87 g |
| Carbohydrates | 9.54 g |
| Protein | 0.91 g |
| Total Fat | 0.25 g |
| Dietary Fiber | 1.5 g |
| Calcium | 6 mg |
| Iron | 0.25 mg |
| Magnesium | 9 mg |
| Phosphorus | 20 mg |
| Potassium | 190 mg |
| Sodium | 0 mg |
| Vitamin C | 6.6 mg |
| Folate (Vitamin B9) | 4 µg |
| Vitamin A | 326 IU |
| Vitamin K | 2.6 µg |
Interesting Facts About Peach
- Ancient Origins: Peaches have been cultivated in China for over 4,000 years. They were considered a symbol of immortality and were often associated with the Chinese goddess of longevity, Xi Wangmu.
- Global Spread: Peaches traveled along the Silk Road to Persia (modern-day Iran) and then to Europe. Spanish explorers brought peaches to the Americas in the 16th century.
Origin of Peach
The peach (Prunus persica) is native to northwest China, between the Tarim Basin and the north slopes of the Kunlun Shan mountains. It has been cultivated for millennia and spread to various regions worldwide due to its delicious taste and nutritional benefits.
Health Benefits of Peach
- Rich in Nutrients: Peaches are packed with vitamins, minerals, and antioxidants, making them a nutritious addition to any diet.
- Digestive Health: The dietary fiber in peaches helps promote healthy digestion and prevents constipation.
- Skin Health: Peaches contain vitamin C and other antioxidants that help maintain healthy skin and reduce signs of aging.
Specific Benefits for Body Parts or Organs
- Heart: The potassium and fiber in peaches contribute to heart health by helping to regulate blood pressure and reduce cholesterol levels.
- Eyes: Peaches contain beta-carotene, which the body converts into vitamin A, essential for maintaining good vision and eye health.
- Immune System: The vitamin C in peaches boosts the immune system and helps the body fight off infections.
Sources
- USDA FoodData Central
- “The Peach: Botany, Production and Uses” by Desmond R. Layne and Daniele Bassi
- Healthline
