Passion Fruit

Nutritional Value of Passion Fruit (per 100 grams)

Interesting Facts about Passion Fruit

1. Multiple Varieties: Passion fruit comes in different varieties, primarily purple and yellow. The purple variety is smaller and less acidic, while the yellow variety is larger and has a more intense flavor.
2. Edible Seeds: The seeds of passion fruit are edible and rich in fiber. They add a delightful crunch to the fruit’s juicy and aromatic pulp.

Origin

Passion fruit is native to the subtropical regions of South America, specifically Brazil, Paraguay, and northern Argentina. It has been cultivated and enjoyed in these regions for centuries before spreading to other tropical and subtropical areas around the world.

Health Benefits

1. Rich in Antioxidants: Passion fruit is loaded with antioxidants like vitamin C, beta-carotene, and polyphenols, which help protect the body from free radical damage and reduce inflammation.
2. Boosts Immunity: The high vitamin C content in passion fruit strengthens the immune system and helps the body fight off infections.
3. Supports Digestive Health: The dietary fiber in passion fruit aids digestion, helps prevent constipation, and promotes a healthy gut.
4. Improves Heart Health: Passion fruit’s potassium and fiber content contribute to heart health by regulating blood pressure and reducing cholesterol levels.

Specific Body Parts/Organs Benefited

1. Immune System: The high vitamin C content boosts the immune system, helping to protect against infections and illnesses.
2. Digestive System: The dietary fiber promotes healthy digestion and prevents constipation by aiding regular bowel movements.
3. Skin: The antioxidants in passion fruit contribute to healthy, glowing skin by reducing inflammation and protecting against oxidative stress.

Sources

• USDA FoodData Central
• Healthline
• Medical News Today