Nutritional Value of Papaya (Per 1 Cup, Cubed)
| Nutrient | Amount | |
| Calories | 62 kcal | |
| Carbohydrates | 16 g | |
| Protein | 0.7 g | |
| Fat | 0.4 g | |
| Dietary Fiber | 2.5 g | |
| Sugars | 11 g | |
| Vitamin A | 68.2 mcg | (7% DV) |
| Vitamin C | 88.3 mg | (98% DV) |
| Potassium | 263.9 mg | (5% DV) |
| Folate | 53.7 mcg | (13% DV) |
| Beta-carotene | 397.3 mcg | |
| Lycopene | 2650.6 mcg | |
| Sodium | 11.6 mg |
Interesting Facts about Papaya
- Natural Enzyme Source: Papaya contains a unique enzyme called papain, which aids in digestion by breaking down proteins. This enzyme is often used in meat tenderizers.
- Eye Health: Papayas are rich in beta-carotene, an antioxidant that is beneficial for eye health, helping to prevent macular degeneration, a leading cause of vision loss in older adults.
Origin and Health Benefits
Papaya, also known as pawpaw, originates from Central America and Mexico. The fruit was spread globally by Spanish and Portuguese explorers and is now a popular tropical fruit in many parts of the world.
Health Benefits:
- Digestive Health: Papain in papaya aids digestion and helps relieve constipation.
- Immune System Support: Papaya is high in vitamin C and helps boost the immune system.
- Heart Health: Rich in potassium, papaya helps regulate blood pressure and reduce the risk of heart disease.
- Anti-inflammatory Properties: Papain and other antioxidants in papaya reduce inflammation, which can benefit conditions like arthritis.
Beneficial for Specific Organs:
- Eyes: The high levels of vitamin A and beta-carotene support eye health and may reduce the risk of age-related macular degeneration.
- Skin: The antioxidants and vitamin C in papaya help maintain healthy skin and promote a youthful appearance.
Sources
- Nutritional values and information about Papayas were sourced from the USDA National Nutrient Database.
- Information about Papaya’s origin and health benefits was compiled from various health and nutrition websites, including Healthline and Relish.com.
