Rocketsingh

Nutritional Value of Broccoli (per 100 grams) Nutrient Amount Calories 34 kcal Carbohydrates 6.64 g Sugars 1.70 g Dietary Fiber 2.6 g Protein 2.82 g Fat 0.37 g Saturated Fat 0.04 g Monounsaturated Fat 0.01 g Polyunsaturated Fat 0.04 g Vitamin A 623 IU Vitamin C 89.2 mg Vitamin K 101.6 µg Folate (Vitamin B9)…

Nutritional Value of Potato (per 100 grams) Nutrient Amount Calories 77 kcal Carbohydrates 17.58 g Sugars 0.82 g Dietary Fiber 2.2 g Protein 2.02 g Fat 0.10 g Saturated Fat 0.03 g Monounsaturated Fat 0.00 g Polyunsaturated Fat 0.04 g Vitamin C 19.7 mg Vitamin B6 0.298 mg Folate (Vitamin B9) 16 µg Iron 0.81…

Nutritional Value of Spinach (per 100 grams) Nutrient Amount Calories 23 kcal Carbohydrates 3.63 g Sugars 0.42 g Dietary Fiber 2.2 g Protein 2.86 g Fat 0.39 g Saturated Fat 0.06 g Monounsaturated Fat 0.01 g Polyunsaturated Fat 0.17 g Vitamin A 9377 IU Vitamin C 28.1 mg Vitamin K 482.9 µg Folate (Vitamin B9)…

Nutrient Amount Calories 43 kcal Carbohydrates 9.56 g Sugars 6.76 g Dietary Fiber 2.8 g Protein 1.61 g Fat 0.17 g Vitamin C 4.9 mg Folate (Vitamin B9) 109 µg Iron 0.80 mg Magnesium 23 mg Potassium 325 mg Phosphorus 40 mg Sodium 78 mg Zinc 0.35 mg Copper 0.075 mg Manganese 0.329 mg Interesting…

Nutritional Value of Cucumbers (Per 100 grams, Raw) Nutrient Amount   Calories 16 kcal   Carbohydrates 3.63 g   Protein 0.65 g   Fat 0.11 g   Dietary Fiber 0.5 g (2% DV) Sugars 1.67 g   Vitamin C 2.8 mg (3% DV) Vitamin K 16.4 mcg (14% DV) Potassium 147 mg (4% DV) Magnesium…

Nutritional Value of Carrots (Per 1 Cup, Chopped, Raw) Nutrient Amount   Calories 52 kcal   Carbohydrates 12 g   Protein 1.2 g   Fat 0.3 g   Dietary Fiber 3.6 g (14% DV) Sugars 6 g   Vitamin A 1069 mcg (119% DV) Vitamin C 7.6 mg (8% DV) Potassium 410 mg (9% DV)…