Cauliflower
Nutritional Value of Cauliflower (per 100 grams) Nutrient Amount Calories 25 kcal Water 92.07 g Protein 1.92 g Fat 0.28 g Carbohydrates 4.97 g Fiber 2.0 g Sugars 1.91 g Vitamin C 48.2 mg Vitamin K 15.5 µg Vitamin B6 0.184 mg Folate 57 µg Calcium 22 mg Iron 0.42 mg Magnesium 15 mg Phosphorus…
Cabbage:
Nutritional Value of Cabbage (per 100 grams) Nutrient Amount Calories 25 kcal Water 92.18 g Protein 1.28 g Fat 0.10 g Carbohydrates 5.80 g Fiber 2.5 g Sugars 3.20 g Vitamin C 36.6 mg Vitamin K 76.0 µg Vitamin B6 0.124 mg Folate 43 µg Calcium 40 mg Iron 0.47 mg Magnesium 12 mg Phosphorus…
Passion Fruit
Nutritional Value of Passion Fruit (per 100 grams) Nutrient Amount Calories 97 kcal Protein 2.2 g Carbohydrates 23.4 g Dietary Fiber 10.4 g Total Fat 0.4 g Saturated Fat 0.1 g Monounsaturated Fat 0.1 g Polyunsaturated Fat 0.2 g Cholesterol 0 mg Sodium 28 mg Potassium 348 mg Calcium 12 mg Iron 1.6 mg Magnesium…
Bitter Gourd
Nutritional Value of Bitter Gourd (per 100 grams) Nutrient Amount Calories 17 kcal Protein 1 g Carbohydrates 3.7 g Dietary Fiber 2.8 g Total Fat 0.2 g Saturated Fat 0.1 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Cholesterol 0 mg Sodium 5 mg Potassium 296 mg Calcium 19 mg Iron 0.43 mg Magnesium…
Blueberry
Nutritional Value of Blueberries (per 100 grams) Nutrient Amount Calories 57 kcal Protein 0.7 g Carbohydrates 14.5 g Dietary Fiber 2.4 g Total Fat 0.3 g Saturated Fat 0.03 g Monounsaturated Fat 0.05 g Polyunsaturated Fat 0.15 g Cholesterol 0 mg Sodium 1 mg Potassium 77 mg Calcium 6 mg Iron 0.28 mg Magnesium 6…
Tomato
Nutritional Value of Tomato (per 100 grams) Nutrient Amount Calories 18 kcal Protein 0.9 g Carbohydrates 3.9 g Dietary Fiber 1.2 g Total Fat 0.2 g Saturated Fat 0.03 g Monounsaturated Fat 0.03 g Polyunsaturated Fat 0.08 g Cholesterol 0 mg Sodium 5 mg Potassium 237 mg Calcium 10 mg Iron 0.27 mg Magnesium 11…
Brinjal (Eggplant)
Nutritional Value of Brinjal (Eggplant) (per 100 grams) Nutrient Amount Calories 25 kcal Protein 1 g Carbohydrates 6 g Dietary Fiber 3 g Total Fat 0.2 g Saturated Fat 0.03 g Monounsaturated Fat 0.02 g Polyunsaturated Fat 0.09 g Cholesterol 0 mg Sodium 2 mg Potassium 229 mg Calcium 9 mg Iron 0.23 mg Magnesium…
Dragon Fruit
Nutritional Value of Dragon Fruit (per 100 grams) Nutrient Amount Calories 50 kcal Protein 1.1 g Carbohydrates 11 g Dietary Fiber 3 g Total Fat 0.1 g Saturated Fat 0 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Cholesterol 0 mg Sodium 1 mg Potassium 163 mg Calcium 18 mg Iron 0.7 mg Magnesium…
Beans
Nutritional Value of Beans (per 100 grams) Nutrient Amount Calories 347 kcal Protein 21.6 g Carbohydrates 62.4 g Dietary Fiber 15.2 g Total Fat 1.2 g Saturated Fat 0.2 g Monounsaturated Fat 0.1 g Polyunsaturated Fat 0.5 g Cholesterol 0 mg Sodium 5 mg Potassium 1406 mg Calcium 83 mg Iron 5.1 mg Magnesium 138…