Nutritional Value of Orange (per 100g)
| Nutrient | Amount |
| Calories | 47 kcal |
| Protein | 0.9 g |
| Carbohydrates | 11.8 g |
| Sugars | 9.4 g |
| Dietary Fiber | 2.4 g |
| Fat | 0.1 g |
| Vitamin C | 53.2 mg (89% DV) |
| Vitamin A | 11 µg (1% DV) |
| Calcium | 40 mg (4% DV) |
| Potassium | 181 mg (5% DV) |
| Magnesium | 10 mg (3% DV) |
Interesting Facts about Oranges
- Not Always Orange: In subtropical climates, oranges remain green even when ripe due to the warm temperatures preventing the breakdown of chlorophyll.
- Historical Medicine: In the 18th century, British sailors ate oranges to prevent scurvy, a disease caused by vitamin C deficiency.
Origin and Health Benefits of Oranges
Origin: Oranges are believed to have originated in Southeast Asia, particularly in the regions of Southern China and Northern India. They were first cultivated around 2500 BC.
Health Benefits:
- Boosts Immunity: High vitamin C content helps in strengthening the immune system.
- Heart Health: Rich in potassium and low in sodium, which helps regulate blood pressure and maintain heart health.
- Skin Health: Vitamin C aids in the production of collagen, which helps keep skin healthy and reduce signs of aging.
Specific Benefits for Organs:
- Heart: The potassium content in oranges helps maintain proper heart function and reduces the risk of cardiovascular diseases.
- Skin: The antioxidants in oranges protect the skin from damage caused by free radicals, promoting a healthy complexion.
Sources
- Nutritional values and information about Oranges were sourced from the USDA National Nutrient Database.
- Information about Oranges origin and health benefits was compiled from various health and nutrition websites, including Healthline and Medical News Today.
