Nutritional Value of Muskmelon (per 100 grams)
| Nutrient | Amount |
| Energy | 34 kcal |
| Water | 90.15 g |
| Protein | 0.84 g |
| Total Fat | 0.19 g |
| Carbohydrates | 8.16 g |
| Fiber | 0.9 g |
| Sugars | 7.86 g |
| Calcium | 9 mg |
| Iron | 0.21 mg |
| Magnesium | 12 mg |
| Phosphorus | 15 mg |
| Potassium | 267 mg |
| Sodium | 16 mg |
| Zinc | 0.18 mg |
| Vitamin C | 36.7 mg |
| Thiamin (B1) | 0.017 mg |
| Riboflavin (B2) | 0.026 mg |
| Niacin (B3) | 0.734 mg |
| Vitamin B6 | 0.072 mg |
| Folate (B9) | 21 µg |
| Vitamin A | 3382 IU |
| Vitamin E | 0.05 mg |
| Vitamin K | 2.5 µg |
Interesting Facts about Muskmelons
- Distinct Aroma: Muskmelons are named for their musky aroma, which is due to the presence of certain volatile compounds in the fruit.
- Varied Types: The term “muskmelon” encompasses a variety of melons, including cantaloupe and honeydew, each with distinct flavors and textures.
Origin of Muskmelon
Muskmelons are believed to have originated in Persia (modern-day Iran) and the surrounding regions. They were cultivated and enjoyed by ancient civilizations in Persia, Egypt, and India.
Health Benefits of Muskmelons
- Hydration: With a high water content, muskmelons help keep the body hydrated, particularly during hot weather.
- Immune System Support: The vitamin C in muskmelons boosts the immune system, aiding in the prevention of illnesses.
- Skin Health: Vitamin A and C in muskmelons support healthy skin by promoting collagen production and repair.
- Digestion: The dietary fiber in muskmelons aids in digestion and helps prevent constipation.
Specific Benefits for Body Parts or Organs
- Skin: The high vitamin A content helps maintain healthy skin, while vitamin C supports collagen production.
- Immune System: The abundant vitamin C enhances immune function.
- Digestive System: Dietary fiber promotes regular bowel movements and a healthy digestive tract.
Sources
- Nutritional values and information about MuskMelons were sourced from the USDA National Nutrient Database.
- Information about Muskmelon’s origin and health benefits was compiled from various health and nutrition websites, including Healthline and Medical News Today.
