Nutritional Value
| Nutrient | Amount per 100g |
| Calories | 60 kcal |
| Protein | 0.8 g |
| Carbohydrates | 15 g |
| Sugars | 13.7 g |
| Dietary Fiber | 1.6 g |
| Fat | 0.4 g |
| Vitamin C | 36.4 mg (61% DV) |
| Vitamin A | 54 µg (11% DV) |
| Potassium | 168 mg (5% DV) |
| Vitamin E | 0.9 mg (5% DV) |
| Vitamin K | 4.2 µg (5% DV) |
Interesting Facts about Mangoes
- Global Popularity: Mangoes are the most widely consumed fruit in the world. They are often referred to as the “king of fruits.”
- Historical Significance: Mangoes have been cultivated for over 4,000 years and have a rich history intertwined with various cultures, especially in South Asia.
Origin and Health Benefits of Mangoes
Origin: Mangoes originated in South Asia, specifically in the region between India and Myanmar. They have been cultivated in this area for thousands of years.
Health Benefits:
- Boosts Immunity: Mangoes are high in vitamins A and C, and they support the immune system by promoting the production of white blood cells and improving skin health.
- Digestive Health: The fiber content in mangoes aids digestion and helps prevent constipation.
- Eye Health: Rich in vitamin A, mangoes help improve vision and prevent night blindness and dry eyes.
Specific Benefits for Organs
- Skin: Vitamin C and A in mangoes promote collagen production, aiding in skin repair and preventing signs of aging.
- Eyes: The high vitamin A content helps maintain healthy vision and reduces the risk of age-related macular degeneration.
Sources
- USDA FoodData Central
- Healthline – Mangoes
Health Benefits:
- Vision: High in beta-carotene, which converts to vitamin A, carrots are essential for maintaining good vision.
- Skin Health: The antioxidants in carrots help combat free radicals, promoting healthier skin.
- Immune System: Carrots’ vitamin C content supports a healthy immune system.
Sources
- Nutritional values and information about Mangoes were sourced from the USDA National Nutrient Database.
- Information about Mango’s origin and health benefits was compiled from various health and nutrition websites, including Healthline and Medical News Today.
