Nutritional Value of Lychee (per 100 grams)
| Nutrient | Amount |
| Energy | 66 kcal |
| Water | 81.76 g |
| Protein | 0.83 g |
| Total Fat | 0.44 g |
| Carbohydrates | 16.53 g |
| Fiber | 1.3 g |
| Sugars | 15.23 g |
| Calcium | 5 mg |
| Iron | 0.31 mg |
| Magnesium | 10 mg |
| Phosphorus | 31 mg |
| Potassium | 171 mg |
| Sodium | 1 mg |
| Zinc | 0.07 mg |
| Vitamin C | 71.5 mg |
| Thiamin (B1) | 0.011 mg |
| Riboflavin (B2) | 0.065 mg |
| Niacin (B3) | 0.603 mg |
| Vitamin B6 | 0.100 mg |
| Folate (B9) | 14 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.4 µg |
Interesting Facts about Lychees
- Ancient Cultivation: Lychees have been cultivated for over 2,000 years and were once considered a royal fruit in ancient China.
- High Vitamin C Content: Just 100 grams of lychee provides over 100% of the daily recommended intake of vitamin C, making it an excellent source of this essential nutrient.
Origin of Lychee
Lychee (Litchi chinensis) is native to the Guangdong and Fujian provinces of China, where it has been cultivated since ancient times. It is now widely grown in various tropical and subtropical regions around the world.
Health Benefits of Lychees
- Immune System Support: The high vitamin C content in lychees helps boost the immune system, aiding in the prevention of common illnesses.
- Antioxidant Properties: Lychees contain antioxidants, including vitamin C and polyphenols, which help protect the body against free radical damage.
- Skin Health: The antioxidants and vitamin C in lychees contribute to healthy, glowing skin by fighting off oxidative stress and supporting collagen production.
- Digestive Health: Lychees have a good amount of dietary fiber, which aids in digestion and helps prevent constipation.
Specific Benefits for Body Parts or Organs
- Immune System: High vitamin C content enhances immune function.
- Skin: Antioxidants and vitamin C support skin health and combat signs of aging.
- Digestive System: Dietary fiber promotes healthy digestion and regular bowel movements.
Sources:
- Nutritional values and information about Lychees were sourced from the USDA National Nutrient Database.
- Information about Lychees’ origin and health benefits was compiled from various health and nutrition websites, including Healthline and Medical News Today.
