Jackfruit

Nutritional Value of Jackfruit (Per 100 grams)

Interesting Facts About Jackfruit

1. Largest Tree-Borne Fruit: Jackfruit is the largest tree-borne fruit in the world, with some specimens weighing up to 80 pounds (36 kg) and reaching lengths of up to 36 inches (91 cm).
2. Versatile Usage: Jackfruit is extremely versatile. The unripe fruit is used as a vegetable in savory dishes and has a texture similar to pulled pork, making it a popular meat substitute. The ripe fruit is sweet and is consumed fresh or used in desserts.

Origin of Jackfruit

The jackfruit (Artocarpus heterophyllus) is native to the tropical regions of South Asia, primarily in the Western Ghats of India and rainforests of Malaysia. It has been cultivated in Southeast Asia for centuries and is now grown in tropical regions worldwide.

Health Benefits of Jackfruit

1. Rich in Nutrients: Jackfruit is packed with essential vitamins and minerals, providing a good source of dietary fiber, vitamin C, potassium, and other beneficial compounds.
2. Antioxidant Properties: The high levels of vitamin C and other antioxidants in jackfruit help protect the body from oxidative stress and inflammation.
3. Supports Digestion: The dietary fiber in jackfruit aids in digestion, promotes bowel regularity, and helps prevent constipation.

Specific Benefits for Body Parts or Organs

1. Immune System: The vitamin C in jackfruit boosts the immune system by enhancing the production of white blood cells and protecting against infections.
2. Heart: Potassium in jackfruit helps regulate blood pressure, reducing the risk of heart disease and stroke.
3. Skin: Antioxidants and vitamin C in jackfruit promote healthy skin by reducing oxidative stress, which can cause premature aging and skin damage.

Sources

• USDA FoodData Central
• “Jackfruit: Nutritional Value and Health Benefits” by Jennifer Evans
• Healthline