Nutritional Value
| Nutrient | Amount per 100g |
| Calories | 69 kcal |
| Water | 81.5 g |
| Protein | 0.7 g |
| Carbohydrates | 18.1 g |
| Fiber | 0.9 g |
| Sugars | 16.3 g |
| Fat | 0.2 g |
| Vitamins & Minerals | |
| Vitamin C | 3.2 mg (5% DV) |
| Vitamin K | 14.6 mcg (18% DV) |
| Vitamin B6 | 0.1 mg (6% DV) |
| Potassium | 191 mg (5% DV) |
| Copper | 0.1 mg (4% DV) |
| Manganese | 0.1 mg (5% DV) |
Interesting Facts:
- Grapes are one of the oldest cultivated fruits, with evidence of cultivation dating back over 6,000 years.
- There are more than 8,000 grape varieties grown worldwide, ranging in color from green to red to purple.
Origin: Grapes are believed to have originated in the Middle East and Mediterranean region, where they have been cultivated for thousands of years. They were spread to Europe and other parts of the world by ancient civilizations like the Greeks and Romans.
Health Benefits:
- Grapes are rich in antioxidants, including resveratrol, which may help protect against heart disease and cancer.
- They are low in calories but high in water content and fiber, making them a hydrating and filling snack option.
- Consuming grapes regularly may contribute to better skin health and improved digestion due to their fiber content.
Specific Benefits for Body Parts/Organs:
- Heart: Grapes’ antioxidants, such as flavonoids and resveratrol, are beneficial for heart health by reducing inflammation and improving blood flow.
- Skin: The vitamins C and K in grapes support collagen production and may contribute to healthier skin tone and texture.
Sources
- Nutritional values and information about Grapes were sourced from the USDA National Nutrient Database.
- Information about Grape’s origin and health benefits was compiled from various health and nutrition websites, including Healthline and Medical News Today.
