Fenugreek

Nutritional Value of Fenugreek (Per 100 grams)

Interesting Facts About Fenugreek

1. Ancient Remedy: Fenugreek has been used as a traditional medicine for thousands of years, dating back to ancient Egypt, where it was utilized for its medicinal properties and even used in embalming practices.
2. Culinary Uses: Both the seeds and leaves of fenugreek are widely used in cooking across various cuisines, especially in Indian, Middle Eastern, and North African dishes. Its slightly bitter, nutty flavor is a key component in many spice blends, such as curry powder.

Origin of Fenugreek

Fenugreek (Trigonella foenum-graecum) is native to the Mediterranean region, southern Europe, and western Asia. It has been cultivated for thousands of years and has spread to various parts of the world due to its culinary and medicinal uses.

Health Benefits of Fenugreek

1. Blood Sugar Control: Fenugreek has been shown to help improve insulin function and lower blood sugar levels, making it beneficial for people with diabetes.
2. Digestive Health: The high fiber content in fenugreek aids in digestion, helps prevent constipation, and promotes overall gut health.
3. Lactation Aid: Fenugreek is known to increase milk production in breastfeeding mothers, making it a popular natural remedy for lactation.

Specific Benefits for Body Parts or Organs

1. Heart: Fenugreek helps in lowering cholesterol levels, reducing the risk of heart diseases.
2. Skin and Hair: Fenugreek is beneficial for skin health due to its anti-inflammatory and antioxidant properties. It also promotes hair growth and helps prevent dandruff.
3. Digestive System: The fiber in fenugreek aids in digestion and helps prevent digestive issues such as constipation and acid reflux.

Sources

• USDA FoodData Central
• “Herbs and Natural Supplements: An Evidence-Based Guide” by Lesley Braun and Marc Cohen
• Healthline