Nutritional Value of Dragon Fruit (per 100 grams)
| Nutrient | Amount |
| Calories | 50 kcal |
| Protein | 1.1 g |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 163 mg |
| Calcium | 18 mg |
| Iron | 0.7 mg |
| Magnesium | 10 mg |
| Phosphorus | 24 mg |
| Vitamin C | 3 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.16 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 7 μg |
Interesting Facts about Dragon Fruit
- Night-blooming Flowers: Dragon fruit plants, also known as pitaya, have flowers that only bloom at night. These beautiful, fragrant flowers are pollinated by nocturnal creatures such as bats and moths.
- Variety of Colors: Dragon fruit comes in several varieties, with the most common being the pink-skinned fruit with white flesh. There are also varieties with yellow skin and red or purple flesh, each with a slightly different flavor profile.
Origin
Dragon fruit is native to Central America, but it is now grown and enjoyed in many tropical and subtropical regions around the world, including Southeast Asia, Mexico, and Israel.
Health Benefits
- Rich in Antioxidants: Dragon fruit contains antioxidants like flavonoids, phenolic acid, and betacyanin, which help protect cells from damage by free radicals.
- Boosts Immune System: The vitamin C in dragon fruit helps boost the immune system and promotes healthy skin.
- Aids Digestion: The fiber content aids in digestion and promotes gut health.
- Supports Heart Health: Dragon fruit contains heart-healthy fats and magnesium, which are beneficial for cardiovascular health.
Specific Body Parts/Organs Benefited
- Immune System: Due to its high vitamin C content, dragon fruit strengthens the immune system, helping the body fend off infections and illnesses.
- Skin: The antioxidants and vitamin C in dragon fruit contribute to healthy, glowing skin by reducing inflammation and promoting collagen production.
- Digestive System: The dietary fiber in dragon fruit aids in digestion and helps maintain a healthy gut microbiome.
Sources
- USDA FoodData Central
- Healthline
- Medical News Today
