Nutritional Value of Cucumbers (Per 100 grams, Raw)
| Nutrient | Amount | |
| Calories | 16 kcal | |
| Carbohydrates | 3.63 g | |
| Protein | 0.65 g | |
| Fat | 0.11 g | |
| Dietary Fiber | 0.5 g | (2% DV) |
| Sugars | 1.67 g | |
| Vitamin C | 2.8 mg | (3% DV) |
| Vitamin K | 16.4 mcg | (14% DV) |
| Potassium | 147 mg | (4% DV) |
| Magnesium | 13 mg | (3% DV) |
| Calcium | 16 mg | (1% DV) |
| Iron | 0.28 mg | (2% DV) |
Interesting Facts about Cucumbers
- Hydration: Cucumbers are composed of about 95% water, making them an excellent hydrating food, especially in hot weather.
- Ancient Beauty Secret: Cucumbers have been used for centuries in skincare routines, particularly for reducing puffiness and soothing the skin around the eyes.
Origin and Health Benefits
Cucumbers are believed to have originated in India, where they have been cultivated for over 3,000 years. They spread through the Middle East and into Europe in ancient times.
Health Benefits:
- Hydration: Due to their high water content, cucumbers are excellent for maintaining hydration, which is crucial for overall health.
- Skin Health: The antioxidants and silica in cucumbers can help reduce inflammation, soothe the skin, and reduce puffiness.
- Weight Management: Cucumbers are low in calories and high in water content, making them a great snack for those looking to maintain or lose weight.
- Digestive Health: The fiber content in cucumbers aids in digestion and helps prevent constipation.
Beneficial for Specific Organs:
- Skin: Cucumbers are often used in skincare products for their cooling and anti-inflammatory properties.
- Eyes: Cucumber slices are commonly used to reduce puffiness and dark circles around the eyes due to their soothing properties.
Sources
- Nutritional values and information about Cucumbers were sourced from the USDA National Nutrient Database.
- Information about Cucumbers origin and health benefits was compiled from various health and nutrition websites, including Healthline and Relish.com.
