Cranberry

Nutritional Value of Cranberries (Per 100 grams)

Interesting Facts About Cranberries

1. Bouncing Berries: Fresh, ripe cranberries will bounce if dropped. This is due to small pockets of air inside the fruit, which also helps them float in water.
2. Historical Uses: Native Americans used cranberries not only as food but also for medicinal purposes and as a natural dye for fabrics.

Origin of Cranberries

Cranberries (genus Vaccinium) are native to North America. They were first used by Native Americans, who introduced them to European settlers. Cranberries have since become a staple in North American cuisine, especially in the form of cranberry sauce during Thanksgiving.

Health Benefits of Cranberries

1. Rich in Antioxidants: Cranberries contain high levels of antioxidants, particularly flavonoids, which help protect the body from oxidative stress and reduce inflammation.
2. Urinary Tract Health: Cranberries are well-known for their role in preventing urinary tract infections (UTIs) due to their high content of proanthocyanidins, which prevent bacteria from adhering to the urinary tract walls.
3. Digestive Health: The dietary fiber in cranberries aids digestion and promotes gut health.

Specific Benefits for Body Parts or Organs

1. Urinary Tract: Cranberries are particularly beneficial for urinary tract health, helping to prevent and reduce the occurrence of UTIs.
2. Heart: The antioxidants and anti-inflammatory compounds in cranberries help improve heart health by reducing blood pressure and cholesterol levels.
3. Teeth: Cranberries have been shown to help prevent the adhesion of bacteria to teeth, reducing the risk of cavities and gum disease.

Sources

• USDA FoodData Central
• “Cranberries: The Superfood for Health” by Susan Albers
• Healthline