Nutritional Value of Cauliflower (per 100 grams)
| Nutrient | Amount |
| Calories | 25 kcal |
| Water | 92.07 g |
| Protein | 1.92 g |
| Fat | 0.28 g |
| Carbohydrates | 4.97 g |
| Fiber | 2.0 g |
| Sugars | 1.91 g |
| Vitamin C | 48.2 mg |
| Vitamin K | 15.5 µg |
| Vitamin B6 | 0.184 mg |
| Folate | 57 µg |
| Calcium | 22 mg |
| Iron | 0.42 mg |
| Magnesium | 15 mg |
| Phosphorus | 44 mg |
| Potassium | 299 mg |
| Sodium | 30 mg |
| Zinc | 0.27 mg |
Interesting Facts about Cauliflower
- Diverse Varieties: Cauliflower comes in several colors, including white, purple, orange, and green. Each color provides different nutrients and antioxidants.
- Botanical Relation: Cauliflower is part of the Brassica family, making it a close relative of broccoli, kale, and Brussels sprouts.
Origin of Cauliflower
Cauliflower is believed to have originated in the Mediterranean region, specifically the northeastern Mediterranean area. It has been cultivated for thousands of years and was a popular vegetable in ancient Rome.
Health Benefits of Cauliflower
- Nutrient-Rich: Cauliflower is low in calories but high in essential vitamins and minerals, making it a nutritious food choice.
- Antioxidant Powerhouse: It contains antioxidants like vitamin C and beta-carotene, which help protect the body from oxidative stress.
- Anti-inflammatory: The sulforaphane in cauliflower has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body.
- Digestive Health: High in fiber, cauliflower promotes healthy digestion and regular bowel movements.
- Heart Health: The potassium and fiber content help support heart health by regulating blood pressure and lowering cholesterol levels.
Benefits for Specific Body Parts or Organs
- Liver: The antioxidants and sulfur-containing compounds in cauliflower support liver detoxification and overall liver health.
- Skin: Vitamin C and other antioxidants in cauliflower help maintain healthy skin by reducing oxidative damage and promoting collagen production.
- Bones: The vitamin K and calcium content in cauliflower support bone health and help prevent bone-related disorders.
- Heart: The fiber and potassium in cauliflower contribute to cardiovascular health by aiding in blood pressure regulation and cholesterol management.
Sources
- USDA FoodData Central: Cauliflower, raw
- Healthline: Benefits of Cauliflower
