Nutritional Value of Cranberries (Per 100 grams) Nutrient Amount Calories 46 kcal Water 87.32 g Carbohydrates 12.2 g Protein 0.4 g Total Fat 0.1 g Dietary Fiber 4.6 g Calcium 8 mg Iron 0.23 mg Magnesium 6 mg Phosphorus 13 mg Potassium 80 mg Sodium 2 mg Vitamin C 14 mg Folate (Vitamin B9) 1…
Nutritional Value of Peach (Per 100 grams) Nutrient Amount Calories 39 kcal Water 88.87 g Carbohydrates 9.54 g Protein 0.91 g Total Fat 0.25 g Dietary Fiber 1.5 g Calcium 6 mg Iron 0.25 mg Magnesium 9 mg Phosphorus 20 mg Potassium 190 mg Sodium 0 mg Vitamin C 6.6 mg Folate (Vitamin B9) 4…
Nutritional Value of Pear (Per 100 grams) Nutrient Amount Calories 57 kcal Water 84.10 g Carbohydrates 15.23 g Protein 0.36 g Total Fat 0.14 g Dietary Fiber 3.1 g Calcium 9 mg Iron 0.18 mg Magnesium 7 mg Phosphorus 12 mg Potassium 116 mg Sodium 1 mg Vitamin C 4.3 mg Folate (Vitamin B9) 7…
Nutritional Value of Coconut (Per 100 grams) Nutrient Amount Calories 354 kcal Water 47.0 g Carbohydrates 15.23 g Protein 3.33 g Total Fat 33.49 g Dietary Fiber 9.0 g Calcium 14 mg Iron 2.43 mg Magnesium 32 mg Phosphorus 113 mg Potassium 356 mg Sodium 20 mg Vitamin C 3.3 mg Folate (Vitamin B9) 26…
Nutritional Value of Passion Fruit (per 100 grams) Nutrient Amount Calories 97 kcal Protein 2.2 g Carbohydrates 23.4 g Dietary Fiber 10.4 g Total Fat 0.4 g Saturated Fat 0.1 g Monounsaturated Fat 0.1 g Polyunsaturated Fat 0.2 g Cholesterol 0 mg Sodium 28 mg Potassium 348 mg Calcium 12 mg Iron 1.6 mg Magnesium…
Nutritional Value of Blueberries (per 100 grams) Nutrient Amount Calories 57 kcal Protein 0.7 g Carbohydrates 14.5 g Dietary Fiber 2.4 g Total Fat 0.3 g Saturated Fat 0.03 g Monounsaturated Fat 0.05 g Polyunsaturated Fat 0.15 g Cholesterol 0 mg Sodium 1 mg Potassium 77 mg Calcium 6 mg Iron 0.28 mg Magnesium 6…
Nutritional Value of Dragon Fruit (per 100 grams) Nutrient Amount Calories 50 kcal Protein 1.1 g Carbohydrates 11 g Dietary Fiber 3 g Total Fat 0.1 g Saturated Fat 0 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Cholesterol 0 mg Sodium 1 mg Potassium 163 mg Calcium 18 mg Iron 0.7 mg Magnesium…
Nutritional Value of Avocado (per 100 grams) Nutrient Amount Calories 160 kcal Carbohydrates 8.53 g Sugars 0.66 g Dietary Fiber 6.7 g Protein 2 g Fat 14.66 g Saturated Fat 2.13 g Monounsaturated Fat 9.80 g Polyunsaturated Fat 1.82 g Vitamin C 10 mg Folate (Vitamin B9) 81 µg Vitamin K 21 µg Vitamin E…
