Cabbage:

Nutritional Value of Cabbage (per 100 grams)

Interesting Facts about Cabbage

1. Ancient Cultivation: Cabbage has been cultivated for over 4,000 years and was a staple in the diets of ancient Greeks and Romans.
2. Variety of Colors and Shapes: Cabbage comes in different colors (green, red, and purple) and shapes (round, conical), each with unique flavors and uses.

Origin of Cabbage

Cabbage is believed to have originated in the Mediterranean region and was brought to Europe around 600 B.C. by Celtic wanderers. It was a common food item in ancient Greece and Rome and was later spread worldwide through trade and exploration.

Health Benefits of Cabbage

1. Rich in Nutrients: Cabbage is low in calories yet high in fiber, vitamins, and minerals, making it a nutritious addition to any diet.
2. Antioxidant Properties: The high content of vitamin C and other antioxidants helps protect the body against free radical damage.
3. Anti-inflammatory: The glucosinolates in cabbage have anti-inflammatory properties, which can help reduce chronic inflammation.
4. Digestive Health: High fiber content aids in digestion and promotes a healthy gut microbiome.
5. Heart Health: The potassium in cabbage helps regulate blood pressure, reducing the risk of cardiovascular diseases.

Benefits for Specific Body Parts or Organs

• Liver: The antioxidants and sulfur compounds in cabbage help detoxify the liver and improve its function.
• Skin: Vitamin C and other antioxidants promote healthy skin by reducing oxidative stress and enhancing collagen production.
• Bones: High levels of vitamin K and calcium support bone health and prevent osteoporosis.
• Heart: The fiber, potassium, and antioxidants in cabbage help maintain heart health by regulating blood pressure and reducing cholesterol levels.

Sources

• USDA FoodData Central: Cabbage, raw
• Healthline: Benefits of Cabbage