Nutritional Value of Banana
| Nutrient | Amount |
| Energy | 89 kcal |
| Water | 74.91 g |
| Protein | 1.09 g |
| Total Fat | 0.33 g |
| Carbohydrates | 22.84 g |
| Fiber | 2.6 g |
| Sugars | 12.23 g |
| Calcium | 5 mg |
| Iron | 0.26 mg |
| Magnesium | 27 mg |
| Phosphorus | 22 mg |
| Potassium | 358 mg |
| Sodium | 1 mg |
| Zinc | 0.15 mg |
| Vitamin C | 8.7 mg |
| Thiamin (B1) | 0.031 mg |
| Riboflavin (B2) | 0.073 mg |
| Niacin (B3) | 0.665 mg |
| Vitamin B6 | 0.367 mg |
| Folate (B9) | 20 µg |
| Vitamin A | 64 IU |
| Vitamin E | 0.10 mg |
| Vitamin K | 0.5 µg |
Interesting Facts about Bananas
- Natural Mood Enhancer: Bananas contain tryptophan, an amino acid that the body converts into serotonin, which is known to improve mood and help with relaxation.
- Radioactive: Bananas contain a small amount of radioactive potassium-40. However, the levels are very low and not harmful to humans.
Origin of Bananas
Bananas are believed to have originated in the regions of Malaysia, Indonesia, the Philippines, and New Guinea. They were first domesticated in Southeast Asia.
Health Benefits of Bananas
- Digestive Health: Bananas are high in dietary fiber, which helps regulate the digestive system, preventing constipation and promoting regularity.
- Heart Health: The potassium in bananas is vital for heart health, helping to maintain a regular heartbeat and proper muscle function. It also helps manage blood pressure levels.
- Energy Boost: Bananas are a great source of natural sugars, providing an instant and sustained energy boost, making them an excellent snack for athletes and active individuals.
- Bone Health: The magnesium in bananas is essential for bone health, as it helps the body absorb calcium more efficiently.
Specific Benefits for Body Parts or Organs
- Heart: The high potassium content helps maintain heart function and regulate blood pressure.
- Digestive System: The fiber in bananas aids in digestion and promotes a healthy gut.
- Muscles: The carbohydrates and potassium in bananas help prevent muscle cramps and provide energy for muscle function.
Sources
- Nutritional values and information about bananas were sourced from the USDA National Nutrient Database.
- Information about Banana’s origin and health benefits was compiled from various health and nutrition websites, including Healthline and WebMD.
