Nutritional Value of Cranberries (Per 100 grams) Nutrient Amount Calories 46 kcal Water 87.32 g Carbohydrates 12.2 g Protein 0.4 g Total Fat 0.1 g Dietary Fiber 4.6 g Calcium 8 mg Iron 0.23 mg Magnesium 6 mg Phosphorus 13 mg Potassium 80 mg Sodium 2 mg Vitamin C 14 mg Folate (Vitamin B9) 1…
Nutritional Value of Radish (Per 100 grams) Nutrient Amount Calories 16 kcal Water 95.27 g Carbohydrates 3.40 g Protein 0.68 g Total Fat 0.10 g Dietary Fiber 1.6 g Calcium 25 mg Iron 0.34 mg Magnesium 10 mg Phosphorus 20 mg Potassium 233 mg Sodium 39 mg Vitamin C 14.8 mg Folate (Vitamin B9) 25…
Nutritional Value of Pear (Per 100 grams) Nutrient Amount Calories 57 kcal Water 84.10 g Carbohydrates 15.23 g Protein 0.36 g Total Fat 0.14 g Dietary Fiber 3.1 g Calcium 9 mg Iron 0.18 mg Magnesium 7 mg Phosphorus 12 mg Potassium 116 mg Sodium 1 mg Vitamin C 4.3 mg Folate (Vitamin B9) 7…
Nutritional Value of Lettuce (Per 100 grams) Nutrient Amount Calories 15 kcal Water 95.6% Carbohydrates 2.87 g Protein 1.36 g Total Fat 0.15 g Dietary Fiber 1.3 g Calcium 36 mg Iron 0.86 mg Magnesium 13 mg Phosphorus 29 mg Potassium 194 mg Sodium 28 mg Vitamin C 9.2 mg Folate (Vitamin B9) 38 µg…
Nutritional Value of Beans (per 100 grams) Nutrient Amount Calories 347 kcal Protein 21.6 g Carbohydrates 62.4 g Dietary Fiber 15.2 g Total Fat 1.2 g Saturated Fat 0.2 g Monounsaturated Fat 0.1 g Polyunsaturated Fat 0.5 g Cholesterol 0 mg Sodium 5 mg Potassium 1406 mg Calcium 83 mg Iron 5.1 mg Magnesium 138…
Nutritional Value of Potato (per 100 grams) Nutrient Amount Calories 77 kcal Carbohydrates 17.58 g Sugars 0.82 g Dietary Fiber 2.2 g Protein 2.02 g Fat 0.10 g Saturated Fat 0.03 g Monounsaturated Fat 0.00 g Polyunsaturated Fat 0.04 g Vitamin C 19.7 mg Vitamin B6 0.298 mg Folate (Vitamin B9) 16 µg Iron 0.81…
Nutritional Value of Avocado (per 100 grams) Nutrient Amount Calories 160 kcal Carbohydrates 8.53 g Sugars 0.66 g Dietary Fiber 6.7 g Protein 2 g Fat 14.66 g Saturated Fat 2.13 g Monounsaturated Fat 9.80 g Polyunsaturated Fat 1.82 g Vitamin C 10 mg Folate (Vitamin B9) 81 µg Vitamin K 21 µg Vitamin E…
