Nutritional Value of Tomato (per 100 grams) Nutrient Amount Calories 18 kcal Protein 0.9 g Carbohydrates 3.9 g Dietary Fiber 1.2 g Total Fat 0.2 g Saturated Fat 0.03 g Monounsaturated Fat 0.03 g Polyunsaturated Fat 0.08 g Cholesterol 0 mg Sodium 5 mg Potassium 237 mg Calcium 10 mg Iron 0.27 mg Magnesium 11…

Nutritional Value of Brinjal (Eggplant) (per 100 grams) Nutrient Amount Calories 25 kcal Protein 1 g Carbohydrates 6 g Dietary Fiber 3 g Total Fat 0.2 g Saturated Fat 0.03 g Monounsaturated Fat 0.02 g Polyunsaturated Fat 0.09 g Cholesterol 0 mg Sodium 2 mg Potassium 229 mg Calcium 9 mg Iron 0.23 mg Magnesium…

Nutritional Value of Broccoli (per 100 grams) Nutrient Amount Calories 34 kcal Carbohydrates 6.64 g Sugars 1.70 g Dietary Fiber 2.6 g Protein 2.82 g Fat 0.37 g Saturated Fat 0.04 g Monounsaturated Fat 0.01 g Polyunsaturated Fat 0.04 g Vitamin A 623 IU Vitamin C 89.2 mg Vitamin K 101.6 µg Folate (Vitamin B9)…

Nutritional Value of Spinach (per 100 grams) Nutrient Amount Calories 23 kcal Carbohydrates 3.63 g Sugars 0.42 g Dietary Fiber 2.2 g Protein 2.86 g Fat 0.39 g Saturated Fat 0.06 g Monounsaturated Fat 0.01 g Polyunsaturated Fat 0.17 g Vitamin A 9377 IU Vitamin C 28.1 mg Vitamin K 482.9 µg Folate (Vitamin B9)…

Nutrient Amount Calories 43 kcal Carbohydrates 9.56 g Sugars 6.76 g Dietary Fiber 2.8 g Protein 1.61 g Fat 0.17 g Vitamin C 4.9 mg Folate (Vitamin B9) 109 µg Iron 0.80 mg Magnesium 23 mg Potassium 325 mg Phosphorus 40 mg Sodium 78 mg Zinc 0.35 mg Copper 0.075 mg Manganese 0.329 mg Interesting…

Nutritional Value of Carrots (Per 1 Cup, Chopped, Raw) Nutrient Amount   Calories 52 kcal   Carbohydrates 12 g   Protein 1.2 g   Fat 0.3 g   Dietary Fiber 3.6 g (14% DV) Sugars 6 g   Vitamin A 1069 mcg (119% DV) Vitamin C 7.6 mg (8% DV) Potassium 410 mg (9% DV)…