Nutritional Value
| Nutrient | Amount per 100g |
| Calories | 52 kcal |
| Protein | 0.3 g |
| Carbohydrates | 13.8 g |
| Sugars | 10.4 g |
| Dietary Fiber | 2.4 g |
| Fat | 0.2 g |
| Vitamin C | 4.6 mg (8% DV) |
| Potassium | 107 mg (3% DV) |
| Vitamin A | 54 IU |
| Calcium | 6 mg |
| Iron | 0.12 mg |
| Magnesium | 5 mg |
Interesting Facts about Apples
- Variety of Colors and Flavors: There are over 7,500 different varieties of apples grown around the world, each varying in color, taste, and texture.
- Symbolic Significance: Apples have significant cultural and religious symbolism, including their association with knowledge and temptation in the story of Adam and Eve.
Origin and Health Benefits of Apples
Origin: Apples originated in Central Asia, specifically the region of Kazakhstan. They have been cultivated for thousands of years in Asia and Europe.
Health Benefits:
- Heart Health: Apples are rich in soluble fiber, which can help reduce cholesterol levels. They also contain polyphenols, which have antioxidant effects.
- Digestive Health: The fiber content in apples promotes healthy digestion and helps prevent constipation.
- Weight Management: Low in calories and high in fiber, apples can contribute to a feeling of fullness, aiding in weight management.
Specific Benefits for Organs
- Heart: The soluble fiber and polyphenols in apples contribute to heart health by lowering cholesterol and improving blood vessel function.
- Brain: Apples contain antioxidants that may protect brain cells from oxidative stress and inflammation, potentially reducing the risk of neurodegenerative diseases.
Sources
- Nutritional values and information about Apples were sourced from the USDA National Nutrient Database.
- Information about Apples origin and health benefits was compiled from various health and nutrition websites, including Healthline and Medical News Today.
