Nutritional Value of Broccoli (per 100 grams)
| Nutrient | Amount |
| Calories | 34 kcal |
| Carbohydrates | 6.64 g |
| Sugars | 1.70 g |
| Dietary Fiber | 2.6 g |
| Protein | 2.82 g |
| Fat | 0.37 g |
| Saturated Fat | 0.04 g |
| Monounsaturated Fat | 0.01 g |
| Polyunsaturated Fat | 0.04 g |
| Vitamin A | 623 IU |
| Vitamin C | 89.2 mg |
| Vitamin K | 101.6 µg |
| Folate (Vitamin B9) | 63 µg |
| Iron | 0.73 mg |
| Magnesium | 21 mg |
| Potassium | 316 mg |
| Phosphorus | 66 mg |
| Calcium | 47 mg |
| Sodium | 33 mg |
| Zinc | 0.41 mg |
Interesting Facts about Broccoli
- Ancient Veggie: Broccoli is a part of the cabbage family and has been cultivated for over 2,000 years. It was developed from wild cabbage during the Roman Empire.
- Natural Detoxifier: Broccoli contains compounds that support the body’s detoxification processes, including sulforaphane and indole-3-carbinol, which help to eliminate toxins.
Origin of Broccoli
Broccoli is believed to have originated in the Mediterranean region, specifically in Italy. It was developed from wild cabbage during the Roman Empire and has been a staple in Italian cuisine for centuries. It spread to other parts of Europe and the world over time, becoming particularly popular in the United States in the 20th century.
Health Benefits of Broccoli
- Rich in Nutrients: Broccoli is an excellent source of vitamins C and K, as well as a good source of folate, vitamin A, and dietary fiber. It also contains important minerals like potassium, iron, and magnesium.
- Cancer Prevention: The high levels of sulforaphane and other antioxidants in broccoli may help reduce the risk of certain cancers by neutralizing carcinogens and reducing oxidative stress.
- Anti-Inflammatory Properties: Broccoli’s rich content of antioxidants and bioactive compounds helps lower inflammation, which is beneficial for overall health and the prevention of chronic diseases.
Benefits for Specific Body Parts or Organs
- Heart: The fiber, potassium, and antioxidants in broccoli support heart health by reducing cholesterol levels and lowering blood pressure.
- Bones: Broccoli contains calcium and vitamin K, both essential for maintaining strong and healthy bones.
- Digestive System: The dietary fiber in broccoli promotes a healthy digestive system, preventing constipation and promoting gut health.
Sources
- USDA FoodData Central
- Healthline
- Medical News Today
