Nutritional Value
| Nutrient | Amount per 100g |
| Calories | 68 kcal |
| Protein | 2.6 g |
| Fat | 0.9 g |
| Carbohydrates | 14.3 g |
| Fiber | 5.4 g |
| Vitamin C | 228.3 mg (381% DV) |
| Vitamin A | 31 µg (3% DV) |
| Vitamin E | 0.73 mg (4% DV) |
| Vitamin K | 2.6 µg (3% DV) |
| Folate | 49 µg (12% DV) |
| Potassium | 417 mg (12% DV) |
| Calcium | 18 mg (2% DV) |
| Magnesium | 22 mg (5% DV) |
| Phosphorus | 40 mg (6% DV) |
| Iron | 0.26 mg (3% DV) |
Interesting Facts About Guavas
- Vitamin C Powerhouse: Guavas contain four times the vitamin C content of oranges, making them one of the richest sources of this vital nutrient.
- Medicinal Uses: In traditional medicine, guava leaves are used to treat ailments such as diarrhea, diabetes, and infections due to their antimicrobial properties.
Origin and Health Benefits of Guava
Origin: Guavas are believed to have originated in Central America, specifically in regions extending from Mexico to Peru. They have been cultivated and enjoyed by indigenous peoples for thousands of years.
Health Benefits:
- Rich in Antioxidants: Guavas are packed with antioxidants that help protect the body from damage by free radicals, which can lead to chronic diseases.
- Boosts Immunity: The high vitamin C content in guavas helps strengthen the immune system, aiding in the prevention of infections and diseases.
- Supports Heart Health: The fiber and potassium in guavas contribute to maintaining healthy blood pressure levels and reducing bad cholesterol.
- Aids Digestion: The dietary fiber in guavas promotes healthy digestion and prevents constipation.
- Skin Health: The antioxidants, vitamins, and minerals in guavas help maintain healthy skin, reduce wrinkles, and improve complexion.
Specific Benefits for Body Parts/Organs
- Immune System: The high vitamin C content strengthens the immune system, helping the body fight off infections and illnesses.
- Heart: The potassium and fiber in guavas support heart health by regulating blood pressure and reducing cholesterol levels.
- Skin: The antioxidants and vitamins improve skin health, prevent signs of aging, and promote a healthy complexion.
Sources
- Nutritional values and information about Guavas were sourced from the USDA National Nutrient Database.
- Information about Guavas’ origin and health benefits was compiled from various health and nutrition websites, including Healthline and WebMD.
