Nutritional Value of Potato (per 100 grams)
| Nutrient | Amount |
| Calories | 77 kcal |
| Carbohydrates | 17.58 g |
| Sugars | 0.82 g |
| Dietary Fiber | 2.2 g |
| Protein | 2.02 g |
| Fat | 0.10 g |
| Saturated Fat | 0.03 g |
| Monounsaturated Fat | 0.00 g |
| Polyunsaturated Fat | 0.04 g |
| Vitamin C | 19.7 mg |
| Vitamin B6 | 0.298 mg |
| Folate (Vitamin B9) | 16 µg |
| Iron | 0.81 mg |
| Magnesium | 23 mg |
| Potassium | 425 mg |
| Phosphorus | 57 mg |
| Calcium | 12 mg |
| Sodium | 6 mg |
| Zinc | 0.30 mg |
Interesting Facts about Potato
- Space Crop: Potatoes were the first vegetable to be grown in space. In 1995, NASA and the University of Wisconsin partnered to cultivate potatoes aboard the Space Shuttle Columbia.
- Diverse Varieties: There are over 4,000 different varieties of potatoes, which come in many colors, shapes, and sizes, each with unique nutritional profiles and culinary uses.
Origin of Potato
The potato (Solanum tuberosum) originated in the Andean region of South America, specifically in modern-day Peru and northwest Bolivia. It was domesticated by the indigenous people around 7,000 to 10,000 years ago. Spanish explorers brought the potato to Europe in the late 16th century, and it has since become a global staple.
Health Benefits of Potato
- Rich in Nutrients: Potatoes are a good source of vitamins (especially vitamin C and B6), minerals (such as potassium, magnesium, and iron), and dietary fiber.
- Digestive Health: The fiber content in potatoes supports a healthy digestive system, preventing constipation and promoting regular bowel movements.
- Antioxidant Properties: Potatoes contain antioxidants such as flavonoids, carotenoids, and phenolic acids, which help neutralize free radicals and reduce the risk of chronic diseases.
Benefits for Specific Body Parts or Organs
- Heart: Potatoes are high in potassium, which helps regulate blood pressure and supports overall cardiovascular health by counteracting the effects of sodium.
- Immune System: The high vitamin C content in potatoes boosts the immune system, aiding in the prevention and recovery from infections.
- Nervous System: The vitamin B6 in potatoes is essential for neurotransmitter synthesis, which is crucial for proper brain function and nervous system health.
Sources
- USDA FoodData Central
- Healthline
- Medical News Today
