Lemon

Lemon

Nutritional Value of Lemons (Per 100 grams, Raw)

Nutrient Amount  
Calories 29 kcal  
Carbohydrates 9.32 g  
Protein 1.1 g  
Fat 0.3 g  
Dietary Fiber 2.8 g (11% DV)
Sugars 2.5 g  
Vitamin C 53 mg (59% DV)
Vitamin B6 0.08 mg (6% DV)
Potassium 138 mg (4% DV)
Magnesium 8 mg (2% DV)
Calcium 26 mg (2% DV)
Iron 0.6 mg (3% DV)

Interesting Facts about Lemons

  1. Antibacterial Properties: Lemons have strong antibacterial and antiviral properties due to their acidity and essential oils, making them useful for cleaning and as a natural preservative.
  2. Sailors’ Scurvy Solution: In the 18th century, lemons were a critical part of sailors’ diets to prevent scurvy, a disease caused by vitamin C deficiency.

Origin and Health Benefits

Origin: Lemons are believed to have originated in northeastern India or northern Burma. They were later introduced to Europe and other parts of the world through trade.

Health Benefits:

  1. Boosts Immune System: The high vitamin C content in lemons helps strengthen the immune system, making it easier for the body to fight off illnesses.
  2. Aids Digestion: Lemons can help with digestion and detoxification. The acidity in lemon juice stimulates the production of stomach acid, which can aid in digestion.
  3. Skin Health: Lemons are often used in skincare for their astringent properties, which can help reduce acne and brighten the skin.

Beneficial for Specific Organs:

  • Liver: Lemons are known for their detoxifying properties and can support liver health by helping to cleanse the liver.
  • Skin: The vitamin C and antioxidants in lemons can promote healthy skin by reducing wrinkles and blemishes.

Sources

  • Nutritional values and information about Lemons were sourced from the USDA National Nutrient Database.
  • Information about Lemons origin and health benefits was compiled from various health and nutrition websites, including Healthline and Relish.com.
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