Nutritional Value of Lemons (Per 100 grams, Raw)
| Nutrient | Amount | |
| Calories | 29 kcal | |
| Carbohydrates | 9.32 g | |
| Protein | 1.1 g | |
| Fat | 0.3 g | |
| Dietary Fiber | 2.8 g | (11% DV) |
| Sugars | 2.5 g | |
| Vitamin C | 53 mg | (59% DV) |
| Vitamin B6 | 0.08 mg | (6% DV) |
| Potassium | 138 mg | (4% DV) |
| Magnesium | 8 mg | (2% DV) |
| Calcium | 26 mg | (2% DV) |
| Iron | 0.6 mg | (3% DV) |
Interesting Facts about Lemons
- Antibacterial Properties: Lemons have strong antibacterial and antiviral properties due to their acidity and essential oils, making them useful for cleaning and as a natural preservative.
- Sailors’ Scurvy Solution: In the 18th century, lemons were a critical part of sailors’ diets to prevent scurvy, a disease caused by vitamin C deficiency.
Origin and Health Benefits
Origin: Lemons are believed to have originated in northeastern India or northern Burma. They were later introduced to Europe and other parts of the world through trade.
Health Benefits:
- Boosts Immune System: The high vitamin C content in lemons helps strengthen the immune system, making it easier for the body to fight off illnesses.
- Aids Digestion: Lemons can help with digestion and detoxification. The acidity in lemon juice stimulates the production of stomach acid, which can aid in digestion.
- Skin Health: Lemons are often used in skincare for their astringent properties, which can help reduce acne and brighten the skin.
Beneficial for Specific Organs:
- Liver: Lemons are known for their detoxifying properties and can support liver health by helping to cleanse the liver.
- Skin: The vitamin C and antioxidants in lemons can promote healthy skin by reducing wrinkles and blemishes.
Sources
- Nutritional values and information about Lemons were sourced from the USDA National Nutrient Database.
- Information about Lemons origin and health benefits was compiled from various health and nutrition websites, including Healthline and Relish.com.
