Nutritional Value of Carrots (Per 1 Cup, Chopped, Raw)
| Nutrient | Amount | |
| Calories | 52 kcal | |
| Carbohydrates | 12 g | |
| Protein | 1.2 g | |
| Fat | 0.3 g | |
| Dietary Fiber | 3.6 g | (14% DV) |
| Sugars | 6 g | |
| Vitamin A | 1069 mcg | (119% DV) |
| Vitamin C | 7.6 mg | (8% DV) |
| Potassium | 410 mg | (9% DV) |
| Calcium | 42 mg | (4% DV) |
| Iron | 0.4 mg | (2% DV) |
| Vitamin K | 16.9 mcg | (21% DV) |
Interesting Facts about Carrots
- Color Varieties: While orange is the most common color, carrots also come in purple, yellow, red, and white, each with slightly different nutrient profiles and flavors.
- Carotenoids: Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for vision, immune function, and skin health.
Origin and Health Benefits
Carrots are believed to have originated in Persia (modern-day Iran and Afghanistan), where they were initially cultivated for their leaves and seeds rather than their roots.
Health Benefits:
- Eye Health: High in beta-carotene and lutein, carrots contribute to good vision and may reduce the risk of macular degeneration and cataracts.
- Immune System Support: The vitamin A derived from beta-carotene in carrots helps maintain the health of the immune system.
- Heart Health: Carrots contain dietary fiber, potassium, and antioxidants, which contribute to heart health by lowering cholesterol levels and maintaining blood pressure.
- Skin Health: The antioxidants and vitamins in carrots help protect the skin from sun damage and premature aging.
Beneficial for Specific Organs:
- Eyes: Vitamin A in carrots is crucial for eye health and vision.
- Skin: The antioxidants in carrots protect against sun damage and improve skin health
Sources
- Nutritional values and information about Carrots were sourced from the USDA National Nutrient Database.
- Information about Carrots origin and health benefits was compiled from various health and nutrition websites, including Healthline and Relish.com.
