Pomegranate

Nutritional Value 

Nutrient Amount per 100g
Calories 83 kcal
Protein 1.7 g
Carbohydrates 18.7 g
Sugars 13.7 g
Dietary Fiber 4.0 g
Fat 1.2 g
Vitamin C 10.2 mg (17% DV)
Vitamin K 16.4 µg (21% DV)
Potassium 236 mg (7% DV)
Calcium 10 mg (1% DV)
Magnesium 12 mg (3% DV)

Interesting Facts about Pomegranates

  1. Ancient Symbol: Pomegranates have been symbols of fertility, abundance, and prosperity in many cultures and were even mentioned in ancient texts like the Bible and the Quran.
  2. Seed Count: Each pomegranate can contain over 600 seeds, known as arils, which are the edible parts of the fruit.

Origin and Health Benefits of Pomegranates

Origin: Pomegranates are believed to have originated in the region extending from modern-day Iran to northern India. They have been cultivated since ancient times throughout the Mediterranean region.

Health Benefits:

  • Antioxidant Powerhouse: Rich in antioxidants, particularly punicalagin, and anthocyanins, which help protect cells from damage and reduce inflammation.
  • Heart Health: Regular consumption can improve heart health by reducing blood pressure, lowering cholesterol levels, and reducing the risk of heart disease.

Specific Benefits for Organs:

  • Heart: Pomegranate juice can improve cardiovascular health by enhancing blood flow and reducing plaque in arteries.
  • Skin: The antioxidants help in preventing skin damage from UV rays and pollution, promoting a healthy, glowing complexion.

Sources

  • Nutritional values and information about Pomegranates were sourced from the USDA National Nutrient Database.
  • Information about The origin and health benefits of pomegranates was compiled from various health and nutrition websites, including Healthline and Medical News Today.
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