Nutritional Value of Jackfruit (Per 100 grams) Nutrient Amount Calories 95 kcal Water 73.5 g Carbohydrates 23.25 g Protein 1.72 g Total Fat 0.64 g Dietary Fiber 1.5 g Calcium 24 mg Iron 0.23 mg Magnesium 29 mg Phosphorus 21 mg Potassium 448 mg Sodium 2 mg Vitamin C 13.7 mg Folate (Vitamin B9) 24…
Nutritional Value of Radish (Per 100 grams) Nutrient Amount Calories 16 kcal Water 95.27 g Carbohydrates 3.40 g Protein 0.68 g Total Fat 0.10 g Dietary Fiber 1.6 g Calcium 25 mg Iron 0.34 mg Magnesium 10 mg Phosphorus 20 mg Potassium 233 mg Sodium 39 mg Vitamin C 14.8 mg Folate (Vitamin B9) 25…
Nutritional Value of Pear (Per 100 grams) Nutrient Amount Calories 57 kcal Water 84.10 g Carbohydrates 15.23 g Protein 0.36 g Total Fat 0.14 g Dietary Fiber 3.1 g Calcium 9 mg Iron 0.18 mg Magnesium 7 mg Phosphorus 12 mg Potassium 116 mg Sodium 1 mg Vitamin C 4.3 mg Folate (Vitamin B9) 7…
