Coconut
Nutritional Value of Coconut (Per 100 grams) Nutrient Amount Calories 354 kcal Water 47.0 g Carbohydrates 15.23 g Protein 3.33 g Total Fat 33.49 g Dietary Fiber 9.0 g Calcium 14 mg Iron 2.43 mg Magnesium 32 mg Phosphorus 113 mg Potassium 356 mg Sodium 20 mg Vitamin C 3.3 mg Folate (Vitamin B9) 26…