Month: August 2024

Nutritional Value  Nutrient Amount per 100g Calories 60 kcal Protein 0.8 g Carbohydrates 15 g Sugars 13.7 g Dietary Fiber 1.6 g Fat 0.4 g Vitamin C 36.4 mg (61% DV) Vitamin A 54 µg (11% DV) Potassium 168 mg (5% DV) Vitamin E 0.9 mg (5% DV) Vitamin K 4.2 µg (5% DV) Interesting…

Nutritional Value of Banana Nutrient Amount Energy 89 kcal Water 74.91 g Protein 1.09 g Total Fat 0.33 g Carbohydrates 22.84 g Fiber 2.6 g Sugars 12.23 g Calcium 5 mg Iron 0.26 mg Magnesium 27 mg Phosphorus 22 mg Potassium 358 mg Sodium 1 mg Zinc 0.15 mg Vitamin C 8.7 mg Thiamin (B1)…

Nutritional Value  Nutrient Amount per 100g Calories 52 kcal Protein 0.3 g Carbohydrates 13.8 g Sugars 10.4 g Dietary Fiber 2.4 g Fat 0.2 g Vitamin C 4.6 mg (8% DV) Potassium 107 mg (3% DV) Vitamin A 54 IU Calcium 6 mg Iron 0.12 mg Magnesium 5 mg Interesting Facts about Apples Origin and…

Nutritional Value Nutrient Amount per 100g Calories 68 kcal Protein 2.6 g Fat 0.9 g Carbohydrates 14.3 g Fiber 5.4 g Vitamin C 228.3 mg (381% DV) Vitamin A 31 µg (3% DV) Vitamin E 0.73 mg (4% DV) Vitamin K 2.6 µg (3% DV) Folate 49 µg (12% DV) Potassium 417 mg (12% DV)…