Month: August 2024

Nutritional Value of Lemons (Per 100 grams, Raw) Nutrient Amount   Calories 29 kcal   Carbohydrates 9.32 g   Protein 1.1 g   Fat 0.3 g   Dietary Fiber 2.8 g (11% DV) Sugars 2.5 g   Vitamin C 53 mg (59% DV) Vitamin B6 0.08 mg (6% DV) Potassium 138 mg (4% DV) Magnesium…

Nutritional Value of Papaya (Per 1 Cup, Cubed) Nutrient Amount   Calories 62 kcal   Carbohydrates 16 g   Protein 0.7 g   Fat 0.4 g   Dietary Fiber 2.5 g   Sugars 11 g   Vitamin A 68.2 mcg (7% DV) Vitamin C 88.3 mg (98% DV) Potassium 263.9 mg (5% DV) Folate 53.7…

Nutritional Value Nutrient Amount per 100g Calories 69 kcal Water 81.5 g Protein 0.7 g Carbohydrates 18.1 g Fiber 0.9 g Sugars 16.3 g Fat 0.2 g Vitamins & Minerals   Vitamin C 3.2 mg (5% DV) Vitamin K 14.6 mcg (18% DV) Vitamin B6 0.1 mg (6% DV) Potassium 191 mg (5% DV) Copper…

Nutritional Value of Orange (per 100g) Nutrient Amount Calories 47 kcal Protein 0.9 g Carbohydrates 11.8 g Sugars 9.4 g Dietary Fiber 2.4 g Fat 0.1 g Vitamin C 53.2 mg (89% DV) Vitamin A 11 µg (1% DV) Calcium 40 mg (4% DV) Potassium 181 mg (5% DV) Magnesium 10 mg (3% DV) Interesting…

Nutritional Value  Nutrient Amount per 100g Calories 83 kcal Protein 1.7 g Carbohydrates 18.7 g Sugars 13.7 g Dietary Fiber 4.0 g Fat 1.2 g Vitamin C 10.2 mg (17% DV) Vitamin K 16.4 µg (21% DV) Potassium 236 mg (7% DV) Calcium 10 mg (1% DV) Magnesium 12 mg (3% DV) Interesting Facts about…

Nutritional Value of Muskmelon (per 100 grams) Nutrient Amount Energy 34 kcal Water 90.15 g Protein 0.84 g Total Fat 0.19 g Carbohydrates 8.16 g Fiber 0.9 g Sugars 7.86 g Calcium 9 mg Iron 0.21 mg Magnesium 12 mg Phosphorus 15 mg Potassium 267 mg Sodium 16 mg Zinc 0.18 mg Vitamin C 36.7…

Nutritional Value of Pineapple Nutrient Amount per 100g Calories 50 kcal Protein 0.5 g Carbohydrates 13.1 g Sugars 9.9 g Dietary Fiber 1.4 g Fat 0.1 g Vitamin C 47.8 mg (80% DV) Vitamin A 3 µg (1% DV) Potassium 109 mg (3% DV) Calcium 13 mg (1% DV) Magnesium 12 mg (3% DV) Interesting…

Nutritional Value of Watermelon Nutrient Amount Energy 30 kcal Water 91.45 g Protein 0.61 g Total Fat 0.15 g Carbohydrates 7.55 g Fiber 0.4 g Sugars 6.2 g Calcium 7 mg Iron 0.24 mg Magnesium 10 mg Phosphorus 11 mg Potassium 112 mg Sodium 1 mg Zinc 0.10 mg Vitamin C 8.1 mg Thiamin (B1)…

Nutritional Value of Lychee (per 100 grams) Nutrient Amount Energy 66 kcal Water 81.76 g Protein 0.83 g Total Fat 0.44 g Carbohydrates 16.53 g Fiber 1.3 g Sugars 15.23 g Calcium 5 mg Iron 0.31 mg Magnesium 10 mg Phosphorus 31 mg Potassium 171 mg Sodium 1 mg Zinc 0.07 mg Vitamin C 71.5…