Nutritional Value of Tomato (per 100 grams) Nutrient Amount Calories 18 kcal Protein 0.9 g Carbohydrates 3.9 g Dietary Fiber 1.2 g Total Fat 0.2 g Saturated Fat 0.03 g Monounsaturated Fat 0.03 g Polyunsaturated Fat 0.08 g Cholesterol 0 mg Sodium 5 mg Potassium 237 mg Calcium 10 mg Iron 0.27 mg Magnesium 11…
Nutritional Value of Brinjal (Eggplant) (per 100 grams) Nutrient Amount Calories 25 kcal Protein 1 g Carbohydrates 6 g Dietary Fiber 3 g Total Fat 0.2 g Saturated Fat 0.03 g Monounsaturated Fat 0.02 g Polyunsaturated Fat 0.09 g Cholesterol 0 mg Sodium 2 mg Potassium 229 mg Calcium 9 mg Iron 0.23 mg Magnesium…
Nutritional Value of Dragon Fruit (per 100 grams) Nutrient Amount Calories 50 kcal Protein 1.1 g Carbohydrates 11 g Dietary Fiber 3 g Total Fat 0.1 g Saturated Fat 0 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Cholesterol 0 mg Sodium 1 mg Potassium 163 mg Calcium 18 mg Iron 0.7 mg Magnesium…
Nutritional Value of Beans (per 100 grams) Nutrient Amount Calories 347 kcal Protein 21.6 g Carbohydrates 62.4 g Dietary Fiber 15.2 g Total Fat 1.2 g Saturated Fat 0.2 g Monounsaturated Fat 0.1 g Polyunsaturated Fat 0.5 g Cholesterol 0 mg Sodium 5 mg Potassium 1406 mg Calcium 83 mg Iron 5.1 mg Magnesium 138…
Nutritional Value of Broccoli (per 100 grams) Nutrient Amount Calories 34 kcal Carbohydrates 6.64 g Sugars 1.70 g Dietary Fiber 2.6 g Protein 2.82 g Fat 0.37 g Saturated Fat 0.04 g Monounsaturated Fat 0.01 g Polyunsaturated Fat 0.04 g Vitamin A 623 IU Vitamin C 89.2 mg Vitamin K 101.6 µg Folate (Vitamin B9)…
Nutritional Value of Potato (per 100 grams) Nutrient Amount Calories 77 kcal Carbohydrates 17.58 g Sugars 0.82 g Dietary Fiber 2.2 g Protein 2.02 g Fat 0.10 g Saturated Fat 0.03 g Monounsaturated Fat 0.00 g Polyunsaturated Fat 0.04 g Vitamin C 19.7 mg Vitamin B6 0.298 mg Folate (Vitamin B9) 16 µg Iron 0.81…
Nutritional Value of Spinach (per 100 grams) Nutrient Amount Calories 23 kcal Carbohydrates 3.63 g Sugars 0.42 g Dietary Fiber 2.2 g Protein 2.86 g Fat 0.39 g Saturated Fat 0.06 g Monounsaturated Fat 0.01 g Polyunsaturated Fat 0.17 g Vitamin A 9377 IU Vitamin C 28.1 mg Vitamin K 482.9 µg Folate (Vitamin B9)…
Nutritional Value of Avocado (per 100 grams) Nutrient Amount Calories 160 kcal Carbohydrates 8.53 g Sugars 0.66 g Dietary Fiber 6.7 g Protein 2 g Fat 14.66 g Saturated Fat 2.13 g Monounsaturated Fat 9.80 g Polyunsaturated Fat 1.82 g Vitamin C 10 mg Folate (Vitamin B9) 81 µg Vitamin K 21 µg Vitamin E…
Nutrient Amount Calories 43 kcal Carbohydrates 9.56 g Sugars 6.76 g Dietary Fiber 2.8 g Protein 1.61 g Fat 0.17 g Vitamin C 4.9 mg Folate (Vitamin B9) 109 µg Iron 0.80 mg Magnesium 23 mg Potassium 325 mg Phosphorus 40 mg Sodium 78 mg Zinc 0.35 mg Copper 0.075 mg Manganese 0.329 mg Interesting…
