Nutritional Value of Onion (Per 100 grams) Nutrient Amount Calories 40 kcal Water 89.11 g Carbohydrates 9.34 g Protein 1.10 g Total Fat 0.10 g Dietary Fiber 1.7 g Calcium 23 mg Iron 0.21 mg Magnesium 10 mg Phosphorus 29 mg Potassium 146 mg Sodium 4 mg Vitamin C 7.4 mg Folate (Vitamin B9) 19…
Nutritional Value of Fenugreek (Per 100 grams) Nutrient Amount Calories 323 kcal Water 8.84 g Carbohydrates 58.35 g Protein 23.0 g Total Fat 6.41 g Dietary Fiber 24.6 g Calcium 176 mg Iron 33.53 mg Magnesium 191 mg Phosphorus 296 mg Potassium 770 mg Sodium 67 mg Vitamin C 3.0 mg Folate (Vitamin B9) 57…
Nutritional Value of Lettuce (Per 100 grams) Nutrient Amount Calories 15 kcal Water 95.6% Carbohydrates 2.87 g Protein 1.36 g Total Fat 0.15 g Dietary Fiber 1.3 g Calcium 36 mg Iron 0.86 mg Magnesium 13 mg Phosphorus 29 mg Potassium 194 mg Sodium 28 mg Vitamin C 9.2 mg Folate (Vitamin B9) 38 µg…
Nutrional information (per 100 gm) Nutrient Amount Calories 14 kcal Water 96% Carbohydrates 3.39 g Protein 0.62 g Total Fat 0.02 g Dietary Fiber 0.5 g Calcium 26 mg Iron 0.20 mg Magnesium 11 mg Phosphorus 13 mg Potassium 150 mg Sodium 2 mg Vitamin C 10.1 mg Folate (Vitamin B9) 6 µg Vitamin A…
Nutritional Value of Cauliflower (per 100 grams) Nutrient Amount Calories 25 kcal Water 92.07 g Protein 1.92 g Fat 0.28 g Carbohydrates 4.97 g Fiber 2.0 g Sugars 1.91 g Vitamin C 48.2 mg Vitamin K 15.5 µg Vitamin B6 0.184 mg Folate 57 µg Calcium 22 mg Iron 0.42 mg Magnesium 15 mg Phosphorus…
Nutritional Value of Cabbage (per 100 grams) Nutrient Amount Calories 25 kcal Water 92.18 g Protein 1.28 g Fat 0.10 g Carbohydrates 5.80 g Fiber 2.5 g Sugars 3.20 g Vitamin C 36.6 mg Vitamin K 76.0 µg Vitamin B6 0.124 mg Folate 43 µg Calcium 40 mg Iron 0.47 mg Magnesium 12 mg Phosphorus…
Nutritional Value of Passion Fruit (per 100 grams) Nutrient Amount Calories 97 kcal Protein 2.2 g Carbohydrates 23.4 g Dietary Fiber 10.4 g Total Fat 0.4 g Saturated Fat 0.1 g Monounsaturated Fat 0.1 g Polyunsaturated Fat 0.2 g Cholesterol 0 mg Sodium 28 mg Potassium 348 mg Calcium 12 mg Iron 1.6 mg Magnesium…
Nutritional Value of Bitter Gourd (per 100 grams) Nutrient Amount Calories 17 kcal Protein 1 g Carbohydrates 3.7 g Dietary Fiber 2.8 g Total Fat 0.2 g Saturated Fat 0.1 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Cholesterol 0 mg Sodium 5 mg Potassium 296 mg Calcium 19 mg Iron 0.43 mg Magnesium…
Nutritional Value of Blueberries (per 100 grams) Nutrient Amount Calories 57 kcal Protein 0.7 g Carbohydrates 14.5 g Dietary Fiber 2.4 g Total Fat 0.3 g Saturated Fat 0.03 g Monounsaturated Fat 0.05 g Polyunsaturated Fat 0.15 g Cholesterol 0 mg Sodium 1 mg Potassium 77 mg Calcium 6 mg Iron 0.28 mg Magnesium 6…
